ShiftSetGo combines world-class coaching, nutritious Shift meals and the best maintenance program in the industry so you can lose the weight and keep it off for good!
Transformation Made Simple
No matter how much weight you need to lose, this program is designed to help you not just lose the weight, but keep it off for good.
It all starts with a Shift. During the Shift stage, you’ll not only Shift your weight, but Shift the way you think about food as well. With our perfect combination of world class coaching and Shift meal program, you’ll launch your body into fat burning mode.
Once you’ve completed your Shift and achieved your weight loss goals, it’s time to Set! The Set stage helps you stabilize the healthy new habits you developed during your Shift by slowly removing Shift meals and replacing them with whole foods.
ShiftSetGo has developed the best maintenance program in the industry. You’ll continue to see your coach twice a month for the balance year and monthly for life to help maintain those healthy habits so you can GO try new recipes GO try new activities and GO take on that life you were meant to live!
Please allow me to help you feel superhuman! Specializing in low carbohydrate diets, bio-hacking techniques, intermittent fasting, weight loss, anti-aging, and hormone optimization. Meetings will also include an evaluation of current health history, up-to-date medications/supplements list, diet habits, exercise routine, and daily self-care rituals. Certifications include ShiftSetGo Coach, Primal Health Coach, Master Life Coach, Transformational Nutrition Coach, Cognitive Behavioral Therapy (CBT) Practitioner, Certified Yoga Teacher, Ketosis Nutrition Health Coach.